Personal training can provide you with a safe, appropriate exercise program and help you reach your goals.

Have you been away from exercising? Been busy building your career? Just had a baby? Or just been occupied with other things but now wish to get back into shape? Personal training can provide you with a safe, appropriate exercise program and help you develop a habit of exercising. You will work out in a private studio where you receive individual attention and careful monitoring.

Mission Statement

To assist and motivate others in establishing a habit and lifestyle conducive to health, wellness, and the promotion of life.  To teach others the joy of exercising individually and in groups, and the peace of mind and spirit that comes with wellness.  To help others develop and experience the satisfaction of a strong, supple body that moves through space with uninhibited confidence. To show by example how to embrace life with an optimistic and positive attitude.

Personal Training Forms