Come give it your 100%.
YOGA SCHEDULE -- classes are taught by Martha except when she's out of town. Then substitute teachers will teach. For information on subs see the teachers link.
| Sun | Mon | Tues | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
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11:00-12:30 hot vinyasa but on Dec 18 this class will be taught at 9:00-10:30 a.m. ---- NO CLASS Christmas Day Dec 25 --- Yes, class on New Years Day at 11:00-12:30 |
7:00-8:00 p.m. room temperature yoga |
7:30-8:30 a.m. Ashtanga & meditation |
7:00-8:15 p.m. hot vinyasa |
7:30-8:30 a.m. Ashtanga & meditation |
5:30-6:45 p.m. |
11:00-12:30 hot yoga --------- 3:00-4:00 warm flow |
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Monday (room temp yoga) 7:00-8:00 p.m – all levels, beginners welcome -- Barkan Method abbreviated to one hour
Tuesday Ashtanga 7:30-8:30 a.m. -- all levels, (abbreviated format -primary series) practice that honors the morning body, followed by brief meditation (5-15 minutes)
Wednesday (HOT VINYASA) 7:00-8:15 p.m. intermediate/advanced practice. Inversions, arm balances, creative, moving meditation.
Thursday Ashtanga 7:30-8:30 a.m -- all levels, (abbreviated format-primary series) -- practice that honors the morning body, followed by brief meditation (5-15 min)
Friday (HOT VINYASA) 5:30-6:45 p.m. intermediate/advanced practice. Inversions, arm balances, creative, moving meditation.
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Saturday (HOT YOGA) 11:00-12:30 a.m. Barkan Method – all levels; beginers welcome. This is a great class to begin hot yoga. Veteran yogis will also enjoy a solid practice.
Saturday (WARM FLOW) 3:00-4:00 Warm Flow -- all levels; beginners welcome. This is a vinyasa for beginners and everyone.
Sunday (HOT YOGA) 11:00-12:30* a.m. - Hot Vinyasa -- intermediate/advanced practice, This is a practice that will take you to new spaces in your body and mind. *Please Note: this class will be taught at 9:00-10:30 a.m. on December 18. NO class on Dec 25, Christmas Day; Yes, there will be class on New Year's Day (regular time)
Massages and Personal Training are offered whenever I'm not teaching yoga -- Mon-Fri 8 a.m.-7 p.m. and one available appointment on weekends reserved for those who cannot come other times.
Everyone is welcome to attend any class. Of course the guides of "beginner, intermediate, advanced" should be taken as rough guides because it all depends on where you are at in your practice. What is advanced for one, may be intermediate for another, etc.; and what is beginner for one may be challenging for another. Come and do what you can. Find your starting place, and then find your next inch. Remember that 100% effort equals 100% benefit even if you’re not in the full expression of the posture. Instruction is provided to keep your practice safe and effective.