YOGA CLASS SCHEDULE  classes are taught by Martha but occasionally substituted by one of the teachers listed on the teacher link.

Monday (room temp yoga) 7:00-8:00 p.m – all levels, beginners welcome 

Wednesday (HOT VINYASA) 7:00-8:00 p.m. intermediate/advanced practice.         

Saturday (HOT YOGA) 11:00-12:30 a.m. Barkan Method – all levels; beginers welcome. This is a great class to begin hot yoga.  Veteran yogis will also enjoy a solid practice. 

Sunday (HOT YOGA) 11:00-12:30 a.m. - Hot Vinyasa -- intermediate/advanced practice,  This is a practice that will take you to new spaces in your body and mind.  
 

Everyone is welcome to attend any class. Of course the guides of "beginner, intermediate, advanced" should be taken as rough guides because it all depends on where you are at in your practice. What is advanced for one, may be intermediate for another, etc.; and what is beginner for one may be challenging for another. Come and do what you can. Remember that effort equals benefit and 100% effort equals 100% benefit even if you’re not in the full expression of the posture.  Instruction is provided to keep your practice safe and effective.